Elevate your strength
Welcome to StrongBad Lifting, your dedicated partner in Olympic Weightlifting, strength and conditioning, and USAW competition preparation. Based in Central Florida, we help Olympic Weightlifters get stronger, more confident and compete in USAWeightlifting meets - with the aspiration of qualifying for Regional and/or National meets.
Our Services
StrongBad Lifting offers a comprehensive suite of services designed to cater to every lifter, from beginners building foundational skills to advanced athletes eyeing the podium.
Olympic Weightlifting Strength Training
Build strength in the Olympic lifts: the snatch and the clean & jerk. Learn proper technique, build confidence, and prevent injury with expert guidance. 100% individualized to each StrongBad Lifting Team athlete.
USAW Competition Preparation
We guide you in USAW meet preparation and on competition day. We take away all the stress of warming up, calling numbers and leaderboard tracking. All you will have to worry about is getting on the platform & showcasing your strength!
USAW Annual Fee Covered
Ready to compete? We’ve got you covered! Your annual USAW membership fee is paid in full, so you can focus on training and stepping onto the platform. Once finalized, your USAW card will be emailed directly to you.
USAW Certified Coaches
Receive one-on-one attention with a custom training plan built around your specific goals, schedule, and current fitness level. Ideal for rapid progress and addressing individual needs.
"I signed up for personal training with Coach Bree--one of the best decisions I've ever made because she lives and breathes 'lifting.' I finally understand proper form for presses, squats, and deadlifts. And I'm lifting more weight than I have in years. I'm looking forward to future training sessions with Coach Bree."
Chandran Kumar, client
